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Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  run2 1:57:01 8.58(13:38) 13.81(8:28) 428351.0
  road bike1 1:55:58 29.63(15.3/h) 47.69(24.7/h) 345347.9
  mtn bike1 33:26 4.94(8.9/h) 7.95(14.3/h) 132100.3
  fake bike1 20:23 6.19(18.2/h) 9.97(29.3/h)61.2
  Total5 4:46:48 49.34(5:49) 79.41(3:37) 906860.4
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Thursday May 26 #

12 PM

mtn bike 33:26 [3] 4.94 mi (8.9 mph) +132m

Tuesday May 24 #

1 PM

run 29:14 [3] 2.86 mi (10:13 / mi) +91m 9:18 / mi

And now it's super hot and dry, easily 80s. Not much sign left of last week's 6" of snow.

Sunday May 22 #

2 PM

fake bike 20:23 [3] 6.19 mi (18.2 mph)

Saturday May 21 #

9 AM

road bike 1:55:58 [3] 29.63 mi (15.3 mph) +345m

Long ride around town while everybody else was at t-ball. Longest ride in probably a couple years, and all the bits held up ok, though I could feel my knees by the end.
1 PM

run 1:27:47 [3] 5.72 mi (15:21 / mi) +337m 12:58 / mi

Everyone is surprisingly healthy, so we got a babysitter and Carol made me run up a mountain.

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Recent Weeks:

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Training hours by intensity
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Week
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Training hours by activity
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10
May 28
May 21
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Week
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