In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| run | 2 | 1:57:01 | 8.58 | (13:38) | 13.81 | (8:28) | 428 | | | | 351.0 |
| road bike | 1 | 1:55:58 | 29.63 | (15.3/h) | 47.69 | (24.7/h) | 345 | | | | 347.9 |
| mtn bike | 1 | 33:26 | 4.94 | (8.9/h) | 7.95 | (14.3/h) | 132 | | | | 100.3 |
| fake bike | 1 | 20:23 | 6.19 | (18.2/h) | 9.97 | (29.3/h) | | | | | 61.2 |
| Total | 5 | 4:46:48 | 49.34 | (5:49) | 79.41 | (3:37) | 906 | | | | 860.4 |
12 PM
mtn bike 33:26 [3] 4.94 mi (8.9 mph) +132m
1 PM
run 29:14 [3] 2.86 mi (10:13 / mi) +91m 9:18 / mi
And now it's super hot and dry, easily 80s. Not much sign left of last week's 6" of snow.
2 PM
fake bike 20:23 [3] 6.19 mi (18.2 mph)
9 AM
road bike 1:55:58 [3] 29.63 mi (15.3 mph) +345m
Long ride around town while everybody else was at t-ball. Longest ride in probably a couple years, and all the bits held up ok, though I could feel my knees by the end.
1 PM
run 1:27:47 [3] 5.72 mi (15:21 / mi) +337m 12:58 / mi
Everyone is surprisingly healthy, so we got a babysitter and Carol made me run up a mountain.
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