Training Log: biggins
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| skate ski | 2 | 2:48:00 | 18.8 | (8:56) | 30.26 | (5:33) | 631 | 504.0 | ||||
| fake bike | 2 | 1:09:48 | 19.08 | (16.4/h) | 30.7 | (26.4/h) | 15 | 209.4 | ||||
| run | 2 | 45:19 | 4.52 | (10:02) | 7.27 | (6:14) | 125 | 135.9 | ||||
| swim | 1 | 44:39 | 1.14 | (39:10) | 1.84 | (24:20) | 133.9 | |||||
| hiking | 1 | 24:39 | 0.32 | (1:17:02) | 0.51 | (47:52) | 73.9 | |||||
| Total | 8 | 5:52:25 | 43.85 | (8:02) | 70.57 | (5:00) | 771 | 1057.3 | ||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Dec 10 #
11 AM
skate ski 57:54 [3] 11.19 km (5:11 / km) +220m 4:43 / km
ahr:120 max:145 shoes: 21 salomon black and blue
4 PM
hiking 24:39 [3] 0.51 km (47:52 / km)
ahr:66 max:91
Skiing with Emmett
Saturday Dec 9 #
10 AM
skate ski 1:50:06 [3] 19.07 km (5:46 / km) +411m 5:13 / km
ahr:127 max:163 shoes: 21 salomon black and blue
woot
Friday Dec 8 #
12 PM
fake bike 22:02 [3] 5.85 mi (15.9 mph)
Thursday Dec 7 #
10 AM
fake bike 47:46 [3] 13.23 mi (16.6 mph) +15m
Wednesday Dec 6 #
12 PM
run 27:38 [3] 2.71 mi (10:12 / mi) +78m 9:22 / mi
ahr:130 max:142
Tuesday Dec 5 #
12 PM
run 17:41 [3] 1.81 mi (9:47 / mi) +47m 9:03 / mi
ahr:130 max:143
5 PM
swim 44:39 [3] 1.14 mi (39:10 / mi)
ahr:115 max:140
- Mar 22, 2024 [14w, 4d]: ? - 2024 OUSA Junior Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
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