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Training Log: biggins

In the last 7 days:

activity	#	time	miles		km		+m	load
run	2	1:57:01	8.58	(13:38)	13.81	(8:28)	428	351.0
road bike	1	1:55:58	29.63	(15.3/h)	47.69	(24.7/h)	345	347.9
mtn bike	1	33:26	4.94	(8.9/h)	7.95	(14.3/h)	132	100.3
fake bike	1	20:23	6.19	(18.2/h)	9.97	(29.3/h)		61.2
Total	5	4:46:48	49.34	(5:49)	79.41	(3:37)	906	860.4

3:23

0:00

Thursday May 26 #

12 PM

mtn bike 33:26 [3] 4.94 mi (8.9 mph) +132m

Tuesday May 24 #

1 PM

run 29:14 [3] 2.86 mi (10:13 / mi) +91m 9:18 / mi

And now it's super hot and dry, easily 80s. Not much sign left of last week's 6" of snow.

Sunday May 22 #

2 PM

fake bike 20:23 [3] 6.19 mi (18.2 mph)

Saturday May 21 #

9 AM

road bike 1:55:58 [3] 29.63 mi (15.3 mph) +345m

Long ride around town while everybody else was at t-ball. Longest ride in probably a couple years, and all the bits held up ok, though I could feel my knees by the end.

1 PM

run 1:27:47 [3] 5.72 mi (15:21 / mi) +337m 12:58 / mi

Everyone is surprisingly healthy, so we got a babysitter and Carol made me run up a mountain.

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