Training Log: biggins
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| road bike | 1 | 3:38:51 | 52.66 | (14.4/h) | 84.74 | (23.2/h) | 511 | 656.5 | ||||
| run | 3 | 1:48:08 | 8.43 | (12:49) | 13.57 | (7:58) | 242 | 324.4 | ||||
| hiking | 1 | 1 | 1.03 | (1) | 1.66 | (1) | 7 | 0.0 | ||||
| Total | 5 | 5:27:00 | 62.12 | (5:16) | 99.97 | (3:16) | 760 | 981.0 | ||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Apr 24 #
3 PM
run 49:14 [3] 3.12 mi (15:47 / mi) +87m 14:31 / mi
ahr:121 max:144
Run with James on his new mtb. Almost a comfortable speed, he can't quite get up hills on single track yet.
Tuesday Apr 23 #
12 PM
run 31:46 [3] 3.03 mi (10:28 / mi) +85m 9:38 / mi
ahr:139 max:160
Sunday Apr 21 #
9 AM
road bike 3:38:51 [3] 52.66 mi (14.4 mph) +511m
ahr:118 max:156
Saturday Apr 20 #
2 PM
hiking 1 [3] 1.03 mi (1 / mi) +7m 1 / mi
ahr:76 max:100
- Jun 22 [8w, 3d]: ? - PNWOF 2024
- Aug 2 [14w, 2d]: ? - Canadian Orienteering Festival (including North American Championships)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
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