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Training Log: biggins

In the last 7 days:

activity # timemileskm+mload
  skate ski2 2:48:00 18.8(8:56) 30.26(5:33) 631504.0
  fake bike2 1:09:48 19.08(16.4/h) 30.7(26.4/h) 15209.4
  run2 45:19 4.52(10:02) 7.27(6:14) 125135.9
  swim1 44:39 1.14(39:10) 1.84(24:20)133.9
  hiking1 24:39 0.32(1:17:02) 0.51(47:52)73.9
  Total8 5:52:25 43.85(8:02) 70.57(5:00) 7711057.3
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Sunday Dec 10 #

11 AM

skate ski 57:54 [3] 11.19 km (5:11 / km) +220m 4:43 / km
ahr:120 max:145 shoes: 21 salomon black and blue

4 PM

hiking 24:39 [3] 0.51 km (47:52 / km)
ahr:66 max:91

Skiing with Emmett

Saturday Dec 9 #

10 AM

skate ski 1:50:06 [3] 19.07 km (5:46 / km) +411m 5:13 / km
ahr:127 max:163 shoes: 21 salomon black and blue

woot

Friday Dec 8 #

12 PM

fake bike 22:02 [3] 5.85 mi (15.9 mph)

Thursday Dec 7 #

10 AM

fake bike 47:46 [3] 13.23 mi (16.6 mph) +15m

Wednesday Dec 6 #

12 PM

run 27:38 [3] 2.71 mi (10:12 / mi) +78m 9:22 / mi
ahr:130 max:142

Tuesday Dec 5 #

12 PM

run 17:41 [3] 1.81 mi (9:47 / mi) +47m 9:03 / mi
ahr:130 max:143

5 PM

swim 44:39 [3] 1.14 mi (39:10 / mi)
ahr:115 max:140

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