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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Jun 4, 2022:

activity # timemileskm+mload
  orienteering1 42:40 3.44(12:24) 5.54(7:42) 65128.0
  mtn bike1 36:43 4.82(7.9/h) 7.76(12.7/h) 125110.2
  run1 33:04 3.13(10:34) 5.04(6:34) 9999.2
  Total3 1:52:27 11.39(9:52) 18.33(6:08) 289337.4

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Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
Event: Pacific Northwest Orienteering Festival
 
12 PM

orienteering 42:40 [3] 5.54 km (7:42 / km) +65m 7:17 / km

Red at the Boris-O in Lubrecht. Some mistakes because I wasn’t paying attention to anything and haven’t done this in a few years, but overall it was delightful.

Red NRE - Splits

Wednesday Jun 1, 2022 #

12 PM

run 33:04 [3] 3.13 mi (10:34 / mi) +99m 9:37 / mi

Sunday May 29, 2022 #

2 PM

mtn bike 36:43 [3] 4.82 mi (7.9 mph) +125m

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