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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Aug 8, 2012:

activity # timemileskm+mload
  orienteering2 50:04 4.39(11:24) 7.07(7:05) 3823 /23c100%129.3
  Total2 50:04 4.39(11:24) 7.07(7:05) 3823 /23c100%129.3
  [1-5]2 49:05

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Wednesday Aug 8, 2012 #

5 PM

orienteering 31:21 intensity: (59 @0) + (5:55 @1) + (21:33 @2) + (2:52 @3) + (2 @4) ** 3.58 km (8:46 / km) +20m 8:31 / km
ahr:117 max:150

Setting flags at Donner Lake.
7 PM

orienteering race 18:43 intensity: (4 @1) + (2 @2) + (3:04 @3) + (15:33 @4) ** 3.49 km (5:22 / km) +18m 5:14 / km
ahr:153 max:164 spiked:23/23c

Ran the course and picked up flags at the same time. Didn't miss much, but I had set most of them in the right order so I recognized most of the approaches. Normally I try to set them in a random order or backwards, but Jonis was following me a few minutes back for his race so I had done these the right was around. map.

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