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Training Log Archive: biggins

In the 1 days ending Nov 30, 2011:

activity # timemileskm+mload
  skate ski1 58:22 9.61(6:04) 15.47(3:46) 339206.3
  Total1 58:22 9.61(6:04) 15.47(3:46) 339206.3

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We

Wednesday Nov 30, 2011 #

2 PM

skate ski 58:22 intensity: (29 @1) + (2:09 @2) + (21:28 @3) + (34:16 @4) 15.47 km (3:46 / km) +339m 3:24 / km
ahr:147 max:159 shoes: mystery mix-n-match

playing in the wind up at Auburn.

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