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Training Log Archive: biggins

In the 1 days ending Dec 6, 2001:

activity	#	time	miles		km		+m	load
strength	1	45:00						135.0
run	1	20:08	2.72	(7:24)	4.38	(4:36)		60.4
Total	1	1:05:08	2.72		4.38			195.4

1:05

0:00

» now

Thursday Dec 6, 2001 #

run 20:08 [3] 2.72 mi (7:24 / mi)

strength 45:00 [3]

squats, bench, pullups
finally getting back up in weight on the squats. feels pretty good. the golf ball gives a bit of trouble on the deep squats though.

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