Training Log Archive: GolferIn the 7 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
Orienteering 54:25 [3] **** 5.9 km (9:13 / km)
spiked:12/12c shoes: Silva K80
Decided to head out to Connorton with Deb and Briohny to run our courses from last week's badge event. Started in the middle to save driving right round the back. Took it very easy and made basically no errors. Helps having been event Controller I guess but still had to find them and no flags. Happy with the time (would have placed me 2nd behind Hugh Moore) and I didn't push hard at all.
Achilles felt pretty good so I am a bit confused: one day good, next day bad! Interclub at Albury tomorrow so will see how that goes.
Achilles felt pretty good so I am a bit confused: one day good, next day bad! Interclub at Albury tomorrow so will see how that goes.
Wednesday Mar 28, 2007 #
Running 31:00 [2] 6.0 km (5:10 / km)
shoes: Asics Gel Nimbus 8
Dragged myself out after a 2 day rest after the State Leagues last weekend. Was planning on a 40-50 min run however Achilles was too sore so turned around after 15 mins and headed back home. Not a good sign heading into Easter! Might be rest and a bit of cycling perhaps.
Sunday Mar 25, 2007 #
Event: NSW State League #2 (badge)
Orienteering 1:05:00 [3] 3.5 km (18:34 / km)
shoes: Asics Gel Mojave Trail
Putting out SI units before SL2 at Connorton.
Note
Best part of an hour searching for a lost competitor at SL 2. A group of seven of us did a sweep through likely area but failed to locate him. He was found by land owner about 1.5 km from where we were searching, completely off his course and heading further west and not towards assembly.