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Training Log: Golfer

In the last 7 days:

activity	#	time	miles		km		+m
Walking	1	8:12:27	70.08	(7:02)	112.78	(4:22)	2048
Bush walk	2	1:47:47	3.3	(32:40)	5.31	(20:18)	78
Running	2	1:05:14	6.37	(10:15)	10.24	(6:22)	50
Strength and conditioning	1	21:37
Total	6	11:27:05	79.74		128.33		2176
[1-5]	5	3:14:38

8:12

0:00

Tuesday Apr 16 #

4 PM

Bush walk 39:01 [3] 2.17 km (17:59 / km)
ahr:100 max:136

Sunday Apr 14 #

7 AM

Running 31:33 [3] 5.0 km (6:19 / km) +13m 6:14 / km
ahr:143 max:165 shoes: Asics Gel Nimbus 25

Nice morning run around Narembeen.

Saturday Apr 13 #

4 PM

Strength and conditioning 21:37 [3]
ahr:86 max:123

Friday Apr 12 #

8 AM

Walking (On a cruise boat) 8:12:27 [0] 112.78 km (4:22 / km) +2048m 4:00 / km
ahr:85 max:127

Orca cruise out of Bremer Bay. Decided to use the Garmin to track where (and how far) we went. No idea how it registered 2048m climb??? After a damp, cool start, it was a great day with loads of Orca sightings.

C • A serious O course! 3