Training Log: Golfer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bush walk | 2 | 2:07:26 | 5.99 | (21:17) | 9.64 | (13:13) | 220 | |||||
| Walking | 2 | 1:34:51 | 5.27 | (18:00) | 8.48 | (11:11) | 215 | |||||
| Strength and conditioning | 2 | 50:00 | ||||||||||
| Total | 6 | 4:32:17 | 11.26 | 18.12 | 436 | |||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Jun 8 #
8 AM
Walking 34:27 [3] 3.13 km (11:00 / km) +78m 9:47 / km
ahr:83 max:110
Wednesday Jun 7 #
8 AM
Walking 1:00:24 [3] 5.35 km (11:18 / km) +138m 10:00 / km
ahr:87 max:120
Tuesday Jun 6 #
10 AM
Strength and conditioning 25:00 [3]
Sunday Jun 4 #
10 AM
Bush walk 1:37:20 [2] 7.2 km (13:31 / km) +187m 11:58 / km
ahr:61 max:102
Livingstone NP walk, until Garmin battery ran out.
12 PM
Bush walk 30:06 [2] 2.44 km (12:21 / km) +33m 11:34 / km
Livingstone NP walk, Strava recording.
Friday Jun 2 #
9 AM
Strength and conditioning 25:00 [3]
- Jul 30 [7w, 3d]: Y - Scottish 6-Day
- Sep 30 [16w, 2d]: ? - Australian Championships Middle Distance / Relays - Entries / Relays - Resu
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | |
all weeks | months | years | as calendar