Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Walking1 8:12:27 70.08(7:02) 112.78(4:22) 2048
  Bush walk2 2:35:26 3.83(40:33) 6.17(25:12) 268
  Running2 1:05:14 6.37(10:15) 10.24(6:22) 50
  Strength and conditioning1 21:37
  Total6 12:14:44 80.28 129.19 2367
  [1-5]5 4:02:17
«
8:12
0:00
TuWeThFrSaSuMo

Sunday Apr 14 #

7 AM

Running 31:33 [3] 5.0 km (6:19 / km) +13m 6:14 / km
ahr:143 max:165 shoes: Asics Gel Nimbus 25

Nice morning run around Narembeen.

Saturday Apr 13 #

4 PM

Strength and conditioning 21:37 [3]
ahr:86 max:123

Friday Apr 12 #

8 AM

Walking (On a cruise boat) 8:12:27 [0] 112.78 km (4:22 / km) +2048m 4:00 / km
ahr:85 max:127

Orca cruise out of Bremer Bay. Decided to use the Garmin to track where (and how far) we went. No idea how it registered 2048m climb??? After a damp, cool start, it was a great day with loads of Orca sightings.

Thursday Apr 11 #

9 AM

Running 33:41 [3] 5.24 km (6:25 / km) +37m 6:12 / km
ahr:150 max:170

Bremer Bay with Deb.
3 PM

Bush walk 1:08:46 [3] 3.14 km (21:54 / km) +78m 19:29 / km
ahr:106 max:145

Tuesday Apr 9 #

11 AM

Bush walk 1:26:40 [4] 3.03 km (28:37 / km) +190m 21:46 / km
ahr:84 max:116

Frenchman Peak with Deb. Spectacular views after steep climb.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending
Training hours by activity
012345678910111213141516
17
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Apr 20
Apr 13
Apr 6
Mar 30
Mar 23

all weeks | months | years | as calendar