Training Log: Golfer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 4:15:59 | 8.03 | (31:53) | 12.92 | (19:49) | 589 | |||||
| Total | 2 | 4:15:59 | 8.03 | (31:53) | 12.92 | (19:49) | 589 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday May 22 #
10 AM
Orienteering 45:55 [3] 4.28 km (10:44 / km) +175m 8:54 / km
ahr:127 max:152
Thursday May 19 #
10 AM
Orienteering 2:46:03 [2] **** 6.55 km (25:22 / km) +326m 20:18 / km
ahr:107 max:148 shoes: Mizuno Wave Diachi 6
Taping sites
Orienteering 44:01 [2] **** 2.09 km (21:01 / km) +88m 17:22 / km
ahr:108 max:145 shoes: Mizuno Wave Diachi 6
Taping sites
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | | ||||||||||
| Apr 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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