Training Log Archive: GolferIn the 7 days ending Mar 24, 2007:
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Saturday Mar 24, 2007 #
Event: NSW Sprint Champs (NSW SL1)
Orienteering 50:00 [3] * 3.5 km (14:17 / km)
shoes: Asics Gel Mojave Trail
Putting out and checking controls and SI units at CSU for NSW Sprint Champs in cold, wet weather. Rain stopped in time for the race.
Orienteering 35 [3] * 2.0 km (18 / km)
shoes: Asics Gel Mojave Trail
Collecting controls after Sprint
Orienteering 1:00:00 [3] 3.5 km (17:09 / km)
shoes: Asics Gel Mojave Trail
Putting out controls for SL 2 at Connorton.
Friday Mar 23, 2007 #
Running 1:15:11 [3] 13.0 km (5:47 / km)
shoes: Asics Gel Nimbus 8
Morning run out to Red Bank Rd and back via the Lake, a bit slow compared to previous runs here but this was my longest run in over a month. Nice early but started to get warm by the end - heading for 34C today before a cool change overnight ahead of the Sprint Champs and badge event here this weekend.
Tuesday Mar 20, 2007 #
Running 53:30 [3] 10.0 km (5:21 / km)
shoes: Asics Gel Nimbus 8
Nice run in light rain out to Rawlings Park and back. Achilles a bit tight again but could be a reaction to the repetitive eccentric stretching I have been doing.
For those APers coming to Wagga for NSW State Leagues this weekend, you might want to pack your raincoats as we are forecast to have a wet Saturday - could be a slippery Sprint!
For those APers coming to Wagga for NSW State Leagues this weekend, you might want to pack your raincoats as we are forecast to have a wet Saturday - could be a slippery Sprint!
Sunday Mar 18, 2007 #
Orienteering (Putting out controls) 3:00:00 [2] 9.0 km (20:00 / km)
shoes: Asics Gel Mojave Trail
Putting out and checking controls with Pauline and Deb at Connorton for next weekends State League. Tried to use it as a training exercise and did most of it without compass. Never got above 1/2 pace as carried stands, flags, camelbak and a hammer and spike to bore holes for stands as the ground is still very hard.