Training Log Archive: GolferIn the 1 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Strength and conditioning 20:00 [3]
Orienteering race 40:15 [2] * 5.0 km (8:03 / km)
shoes: Asics Gel Nimbus 10
Up in Sydney for the weekend so decided to have a crack at the WHO event at Cumberland/Westmead Hospital. Good fun event on a Sprint style map at 1:10000.
Didn't attempt to go fast due to injury concerns, so hoped the navigation would be spot on - it wasn't!! Trouble actually working out how to get to # 1 (had to cross the river - ended up going across a weir) then settled into a bit of rythm until # 8 when I mis-read the details near another river crossing and ran past it. Slow to # 9 on rock in the (dry) river bed and then last couple OK.
Overall quite happy although a little sore in the hammy afterwards.
Didn't attempt to go fast due to injury concerns, so hoped the navigation would be spot on - it wasn't!! Trouble actually working out how to get to # 1 (had to cross the river - ended up going across a weir) then settled into a bit of rythm until # 8 when I mis-read the details near another river crossing and ran past it. Slow to # 9 on rock in the (dry) river bed and then last couple OK.
Overall quite happy although a little sore in the hammy afterwards.