Training Log Archive: skdewitt

Weights 45:00 [3]

walking warm up/down (treadmill) 5:00 [1]
shoes: Nike Road shoes

walking hills (treadmill) 20:00 [3]

Lateral Machine warm up/down 5:00 [1]

Weights 45:00 [3]

Running hills (Road) 33:25 [3] 3.02 mi (11:04 / mi)
shoes: Nike Road shoes

Running (treadmill) 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Nike Road shoes

walking warm up/down (treadmill) 6:00 [1]

Elliptical warm up/down 5:00 [1]

Weights 30:00 [3]

Shoveling snow 15:00 [2]

walking warm up/down (treadmill) 6:00 [1]
shoes: Nike Road shoes

Running (treadmill) 29:15 [3] 3.0 mi (9:45 / mi)
shoes: Nike Road shoes

Lateral Machine warm up/down 5:00 [2]

Weights 40:00 [3]

Orienteering (hanging controls) 40:00 [2]
shoes: Hoka trail shoes

Elliptical 11:00 [3]

Weights 20:00 [3]

Weights 30:00 [3]

Elliptical 30:00 [3]

Weights 45:00 [3]

walking warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi)

Running (treadmill) 26:00 [3] 2.5 mi (10:24 / mi)
shoes: Nike Road shoes

Weights 45:00 [3]

Weights 30:00 [3]

walking 7:00 [1]

walking warm up/down (treadmill) 10:00 [1]
shoes: Nike Road shoes

Running (treadmill) 28:30 [3] 3.1 mi (9:12 / mi)
shoes: Nike Road shoes

Weights 45:00 [3]

Elliptical warm up/down 5:00 [1]

Stretching 5:00 [1]

Shoveling snow 30:00 [3]

walking hills (treadmill) 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Hoka trail shoes

Running (treadmill) 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Nike Road shoes

Weights 10:00 [3]