Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 1 days ending Jan 21, 2014:

activity # timemileskm+m
  Running1 29:15 3.0(9:45) 4.83(6:04)
  walking1 6:00
  Total1 35:15 3.0 4.83

«»
0:35
0:00
» now
Tu

Tuesday Jan 21, 2014 #

6 PM

walking warm up/down (treadmill) 6:00 [1]
shoes: Nike Road shoes

Running (treadmill) 29:15 [3] 3.0 mi (9:45 / mi)
shoes: Nike Road shoes

« Earlier | Later »