Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  cardio and strength2 1:13:05
  Strength training2 1:13:00
  Cardio1 31:40
  Total5 2:57:45
«
0:38
0:00
FrSaSuMoTuWeTh

Wednesday Nov 29 #

10 AM

cardio and strength (Arms ) 36:00 intensity: (5:00 @1) + (5:00 @2) + (26:00 @4)

Tuesday Nov 28 #

7 PM

cardio and strength (legs and core) 37:05 intensity: (5:00 @1) + (5 @2) + (32:00 @4)

Monday Nov 27 #

7 PM

Strength training (Legs ) 38:00 intensity: (5:00 @1) + (6:00 @2) + (27:00 @4)

Sunday Nov 26 #

Event: WCOC Sessions Woods
 

Saturday Nov 25 #

7 PM

Cardio (Legs ) 31:40 intensity: (5:00 @1) + (5:00 @2) + (20:00 @3) + (1:40 @4)

Friday Nov 24 #

7 PM

Strength training (Total 500) 35:00 intensity: (5:00 @1) + (5:00 @2) + (25:00 @4)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending		Training hours by activity
0123456789
10
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

Week
Ending		Training miles by activity
051015202530354045
50
Dec 2
Nov 25
Nov 18
Nov 11
Nov 4

all weeks | months | years | as calendar