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Attackpoint - performance and training tools for orienteering athletes

Training Log: skdewitt

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:10:00 1.7 2.74
  Strength training1 30:00
  cardio and strength1 19:00
  Total5 2:59:00 1.7 2.74
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1:30
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

7 PM

cardio and strength (arms and core) 19:00 [3]

Monday May 23 #

7 PM

Strength training (legs) 30:00 [3]

Sunday May 22 #

9 AM

Orienteering (Hanging ) 30:00 [2]
shoes: Salomon 2022

2 PM

Orienteering (Collecting ) 1:00:00 [2]
shoes: Salomon 2022

Saturday May 21 #

5 PM

Orienteering (Hanging ) 40:00 [2] 1.7 mi (23:32 / mi)
shoes: Salomon 2022

At Hoyt

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