Training Log Archive: NadimIn the 7 days ending Mar 9:
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Saturday Mar 9 #
10 PM
Bicycling (Indoor) 30:07 [3]
slept:7.9 weight:207.2lbs
I spinned and watched a movie with Samantha. I took it easy since I had planned for a long Sunday.
Friday Mar 8 #
12 PM
Bicycling (Commute) 9:19 [3] 2.05 mi (4:33 / mi) +24m 4:23 / mi
From Northfield Rd. to Norfolk Ave. and then back. I ran into construction traffic in downtown Bethesda both going and coming. It was nice to have the first outdoor ride of the year! I was overdue but work schedules, weekend busyness and bad weather had me content to be inside.
11 PM
Bicycling (Indoor) 50:43 [3]
slept:6.0 weight:207.5lbs
I spinned and watched a movie. I didn’t push real hard. It was interesting how inflating my tires seems to reduce the friction indoors as it does outdoors.
Calisthenics (General) 2:00 [3]
30 leg lifts.
Thursday Mar 7 #
6 PM
Bicycling (Indoor) 52:07
slept:5.5 weight:207.1lbs
I spinned and watched a movie.
7 PM
Weights (Free) 6:00 [3]
Upper body.
Calisthenics (General) 2:00 [3]
25 leg lifts.
Wednesday Mar 6 #
11 PM
Bicycling (Indoor) 52:30
slept:5.9 weight:207lbs
I spinned and watched a movie. I felt okay and lengthened the duration of times standing-up and riding on pedals.
Weights (Free) 5:00 [3]
Upper body.
Calisthenics (General) 2:00 [3]
25 leg lifts.
Tuesday Mar 5 #
11 PM
Bicycling (Indoor) 51:15 [3]
slept:5.0 weight:208.8lbs
I got started late. After finishing, I accidentally cleared my watch. On this workout, I did sweat more than I have been and I take that to be a good sign.
Weights (Free) 5:00 [3]
Upper body.
Calisthenics (General) 2:00 [3]
25 leg lifts.
Monday Mar 4 #
11 PM
Bicycling (Indoor) 50:18 [3]
slept:6.1 weight:208.8lbs
I didn't feel that strong on this. I did adjust the seat a little so that there's a slight tilt forward and that seemed to help.
Sunday Mar 3 #
3 PM
Orienteering (Field Checking) 2:49:59 [1] 3.88 mi (43:49 / mi) +113m 40:11 / mi
Starting from the Lathrop Environmental Center north of Lake Bernard Frank, I updated the map of the area. It was slow going since the area is feature-rich and my mapping from years before was more general. I also didn't have photo imagery that's as good as is available now. That made aligning things a little awkward, as well as making it more difficult to match-up vegetation mapped long ago, with what we have today. I was pushing darkness again since I discovered some new trails on my way back. There were significant areas that had gotten more thorny too.