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Training Log Archive: Nadim

In the 1 days ending Mar 6:

activity # timemileskm+m
  Bicycling1 52:30
  Weights1 5:00
  Calisthenics1 2:00
  Total1 59:30
averages - sleep:5.9 weight:207lbs

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Wednesday Mar 6 #

11 PM

Bicycling (Indoor) 52:30 intensity: (50:00 @3) + (2:30 @4)
slept:5.9 weight:207lbs

I spinned and watched a movie. I felt okay and lengthened the duration of times standing-up and riding on pedals.

Weights (Free) 5:00 [3]

Upper body.

Calisthenics (General) 2:00 [3]

25 leg lifts.

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