Running (Street & Trail) 43:14 [3] 4.4 mi (9:50 / mi) +122m 9:03 / mi
slept:6.0 weight:195.5lbs
From Northfield Rd., Custer Rd. to Wilson Ln. to Glenbrook Rd., to the county pool parking lot to the trail into Norwood Park, to Wisconsin Ave., to Woodmont Ave., to Old Georgetown Rd., to Huntington Pkwy., to Custer Rd., to Northfield Rd. I went out after a thunderstorm had passed. There were a few small tree limbs down in the road. I wore my old shoes again because it was wet. Though I climbed okay again, I felt like there wasn't much power in my legs and that my stride was short--basically I was shuffling around. After about 2.5 miles, rain had started again but it didn't last much more than another half mile. By the time I was home my tech shirt needed wringing out and I'm sure I wrung out a few ounces from it; a combination of sweat and rain.
