Training Log Archive: NadimIn the 1 days ending Dec 23, 2016:
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Friday Dec 23, 2016 #
7 AM
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:4.7 weight:185lbs
From Northfield Rd., to the Bethesda Metro Station. I had an idea to ride all the way downtown, but given my shape, it seemed too cold for that at 27 F.
4 PM
Bicycling (Commute) 5:50 [3] 1.42 mi (4:07 / mi)
From the Bethesda Metro Station to Northfield Rd. It was nice to ride in evening daylight for a little bit.
6 PM
Running (Street & Trail) 19:36 [3] 2.25 mi (8:43 / mi)
From Northfield Rd., to Moorland Ln., to Charlcote Rd., to Moorland Rd., to Lambeth Rd., to Overhill Rd., to Hampden Ln. to Wilson Ln. to Aberdeen Rd., to Aberdeen Pl./Garfield St., to Jefferson St. to Lincoln St., to Grant St., to Northfield Rd. I just got in an easy run to round out the day. This was a rolling route through the neighborhood. I enjoyed seeing all the variety of Christmas lights. While there are multiple houses on our street with lights, the houses on other streets seem to have them more consistently. We had dinner with the Lennon's afterward.