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Training Log Archive: Nadim

In the 1 days ending Aug 21, 2015:

activity # timemileskm+m
  Bicycling2 1:24:30 24.12(3:30) 38.82(2:11)
  Total2 1:24:30 24.12(3:30) 38.82(2:11)
averages - sleep:5.4 weight:191lbs

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Fr

Friday Aug 21, 2015 #

7 AM

Bicycling (Commute) 38:30 intensity: (30:00 @3) + (8:30 @4) 12.1 mi (3:11 / mi)
slept:5.4 weight:191lbs (injured)

From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. I rode alone (one guy passed me after I had to slow for a pedestrian) and after passing through Georgetown I felt a pretty good tailwind until the Jefferson Memorial and then it was against me.
5 PM

Bicycling (Commute) 46:00 [3] 12.02 mi (3:50 / mi)
(injured)

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. Once again, to avoid repaving at Glenbrook Rd., I rode around on Bradley Blvd. but this time got home via Wilson Ln. and Hampden Ln. I had left work at 5:57pm, late due to to a last minute snafu with a data call being turned-in. All the while riding home, I wasn't sure if I was going to stay home this evening, or head to the Outer Banks at Hateras, NC, to meet Peggy, the kids, and the Lennon family. I ultimately did the later, pulling in just before 2am.

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