Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Bicycling1 12:15 2.8(4:23) 4.51(2:43)
  Total1 12:15 2.8(4:23) 4.51(2:43)
averages - weight:191lbs

«»
0:12
0:00
» now
Mo

Monday Apr 6, 2015 #

8 AM

Bicycling (Commute) 6:00 [3] 1.4 mi (4:17 / mi)
weight:190lbs (injured)

From Northfield Rd. to the Bethesda Metro Station. I knew this would be the best day of the week but I wasn't prepared to try to run. I got busy instead.

Bicycling (Commute) 6:15 [3] 1.4 mi (4:28 / mi)
weight:192lbs (injured)

From the Bethesda Metro Station to Northfield Rd. I missed a physical therapy appointment.

« Earlier | Later »