Training Log Archive: NadimIn the 1 days ending Dec 30, 2003:
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Tuesday Dec 30, 2003 #
Running (Indoor Track) 12:15 [3] 1.75 mi (7:00 / mi)
In Cole Field House, UMD, College Park, MD. The outdoor track was locked so I couldn't do the intervals I had planned. Peggy and I just got inside before they started locking doors. I could only warm-up this far before being kindly kicked-out. It's 1,001 ft. or 305m once around.
Bicycling (Resistance Trainer) 30:00 [3]
I finally got my bike setup on my new fluid trainer. I tired quickly but kept increasing speed for the full time. I sweat a lot. In October I had returned the rollers I had been lent.
Weights (General) 10:00 [3]
25 pushups, 35 situps and upper body dumbells.