Training Log Archive: NadimIn the 1 days ending Apr 15, 2003:
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Tuesday Apr 15, 2003 #
Running (Track) 59:47 [5] 11.12 km (5:23 / km)
At the UMD Track. Warm-up of 3.56k. 10x400m with 90 second rest. Warm-down of 3.56k. Had some good headwind gusts on the backstretch. Splits: 74, 77, 77, 77, 78, 77, 79, 79, 78, 77. First almost hot day with temp. in th 80's.
Weights (General) 4:00 [3]
30 pushups, 45 situps.