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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Dec 8, 2002:

activity # timemileskm+m
  Orienteering1 3:30:00 6.84(30:43) 11.0(19:05)
  Total1 3:30:00 6.84(30:43) 11.0(19:05)

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Sunday Dec 8, 2002 #

Orienteering (Course Setting) 2:00:00 [3] 6.0 km (20:00 / km)

In Fran Uhler/Patuxent River Parks - putting out the last controls, streamers to the start and water for the QOC meet. Slippery snowy and cold in the morning but at least it was sunny.

Orienteering (Course Setting) 1:30:00 [3] 5.0 km (18:00 / km)

Picking-up controls and water stop trash in the Northern section after the Fran Uhler meet. I tried Randy Hall's route across the snowy slushy green marsh where I didn't expect anyone would go. I got a little wet but no more than any place else. It wasn't that bad, just as he said. The snow really made the navigation easy as there were paths straight to controls everywhere but I was pleased with the meet.

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