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Training Log Archive: Nadim

In the 1 days ending Oct 1, 2002:

activity # timemileskm+m
  Running1 55:47 7.21(7:44) 11.6(4:49)
  Total1 55:47 7.21(7:44) 11.6(4:49)

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Tuesday Oct 1, 2002 #

Running (Track) 55:47 [5] 11.6 km (4:49 / km)

At UMD Track. Warm-up of about 1.9K, 4x1500M with ~600M jog in-between, and a 1.9K warm-down. I ran 5:25, 5:22, 5:29, 5:26. Felt tired starting out and ran by myself. Better than last week but not by much.

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