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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 30, 2015:

activity # timemileskm+m
  Cycling1 30:00
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total2 45:00 1.86 3.0
averages - sleep:8

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Fr

Friday Oct 30, 2015 #

7 AM

Cycling 30:00 [1]

1 PM

Running 15:00 [2] 3.0 km (5:00 / km)
slept:8.0

Tentative jog down West Street and back. Bum hurt for the first five then started to ease. Felt promising.

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