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Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Running11 8:45:38 60.4(8:42) 97.21(5:24) 2388
  Yoga3 45:00
  Total14 9:30:38 60.4 97.21 2388
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TuWeThFrSaSuMo

Sunday May 28 #

9 AM

Running 1:36:54 intensity: (36:54 @2) + (1:00:00 @3) 19.95 km (4:51 / km) +257m 4:34 / km

Out to the lighthouse at Flamborough and back. Lots of seals!

Saturday May 27 #

8 AM

Running 16:52 [2] 3.14 km (5:22 / km) +26m 5:09 / km

To Sewerby with Jenny!
9 AM

Running 18:07 [5] 5.01 km (3:37 / km) +46m 3:27 / km

Sewerby Parkrun, ran quite hard although a bit tired from a late night at Pulp! Fun course on the sea cliffs and around the gardens. Guts not very happy (post antibiotics?)

Running 21:14 [2] 3.78 km (5:37 / km)

Back to Brid after a day out at the beach
4 PM

Running 29:56 [2] 5.94 km (5:02 / km) +34m 4:54 / km

Jog home from Dane's Dyke.
9 PM

Yoga 15:00 [1]

Friday May 26 #

8 AM

Running 24:36 [2] 4.51 km (5:27 / km) +53m 5:09 / km

Better again today, yesterday's hills seem to have sorted out my stuff body.
11 AM

Running 44:20 [2] 8.69 km (5:06 / km) +110m 4:48 / km

Thursday May 25 #

8 AM

Running 29:38 [2] 5.46 km (5:25 / km) +88m 5:01 / km

Really tired and slow IW.
6 PM

Running 1:28:44 intensity: (28:44 @3) + (1:00:00 @4) 9.68 km (9:10 / km) +1074m 5:54 / km

Miraculously felt much better for this hill session at Winnats. A few power hiking climbs on the steepest slopes, a lot of fun as always.

Wednesday May 24 #

12 PM

Running 52:22 intensity: (32:22 @2) + (20:00 @3) 10.62 km (4:56 / km) +235m 4:26 / km

Parkwood Springs.
4 PM

Running 23:27 [2] 4.44 km (5:17 / km) +67m 4:55 / km

Really tired and slow HFW.
9 PM

Yoga 15:00 [1]

Tuesday May 23 #

11 AM

Running 1:19:28 [3] 15.98 km (4:58 / km) +400m 4:25 / km

Bit perkier. Ox Stones n back for lunch.
9 PM

Yoga 15:00 [1]

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Recent Weeks:

Week
Ending		Training hours by intensity
012345678910111213141516
17
May 28
May 21
May 14
May 7
Apr 30

Week
Ending		Training hours by activity
012345678910111213141516
17
May 28
May 21
May 14
May 7
Apr 30

Week
Ending		Training kilometers by activity
0102030405060708090100110120130
140
May 28
May 21
May 14
May 7
Apr 30

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