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Attackpoint - performance and training tools for orienteering athletes

Training Log: OJ

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:23:48 771
  Running2 1:08:24 8.47(8:04) 13.64(5:01) 327
  S&C1 20:00
  Total7 4:52:12 8.47 13.64 1098
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1:43
0:00
MoTuWeThFrSaSu

Sunday Jun 28

9 AM

Running 27:58 [2] 5.34 km (5:14 / km) +130m 4:40 / km
ahr:163 max:198

Saturday Jun 27

10 AM

Cycling 1:43:48 intensity: (30:00 @1) + (43:48 @2) + (30:00 @3) +771m
ahr:110 max:160

Curbar gap on the bike. Really enjoyed this, even the grunt up to Curbar.

Friday Jun 26

12 PM

Running 40:26 [2] 8.3 km (4:52 / km) +196m 4:22 / km
ahr:146 max:179

Short tester around the woods. The body felt surprisingly good, but it was a tad warm (35 degrees and high humidity), so the heart rate was a bit elevated.

Thursday Jun 25

7 AM

Cycling 40:00 [1]

8 PM

S&C 20:00 [1]

Wednesday Jun 24

7 AM

Cycling 30:00 [1]

Tuesday Jun 23

7 AM

Cycling 30:00 [1]

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Recent Weeks:

Week
Ending		Training hours by intensity
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38
Jun 28
Jun 21
Jun 14
Jun 7
May 31

Week
Ending		Training hours by activity
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38
Jun 28
Jun 21
Jun 14
Jun 7
May 31

Week
Ending		Training kilometers by activity
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210
Jun 28
Jun 21
Jun 14
Jun 7
May 31

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