Training Log Archive: OJIn the 1 days ending Mar 20, 2012:
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Tuesday Mar 20, 2012 #
10 AM
Running 54:00 11.0 km (4:55 / km)
To Hillsborough Park for a session of 10x100m off 40secs then 3xdeath intervals in 2.23, 2.22, 2.23. Small improvement on last time, but still feeling it from the weekend so had to work hard for it.
5 PM
Orienteering 20:00 [4] 5.0 km (4:00 / km)
spiked:25/25c
Sprintervals on the way HFW. Some good little courses around Upperthorpe, thanks ShUOC!
Running 35:00 8.0 km (4:23 / km)
Warm up and a longer than planned warm down. After meticulous planning I managed to do the session on the way home from work with only a bumbag to weigh me down. Unfortunately I had failed to identify that I would need a door key once I arrived, so I had to add on a run to Rob and Clare's to pick up our spare. Oops.
7 PM
Circuits 10:00 [1]