Training Log Archive: phatmaxIn the 1 days ending Jun 28, 2021:
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| Mo |
Monday Jun 28, 2021 #
running 35:00 [3] 7.0 km (5:00 / km)
shoes: Zoom fly 3 green
Warm up run to exercise session and warmdown run home
running intervals 5:20 [4] 1.6 km (3:20 / km)
shoes: Zoom fly 3 green
8 x 200m
Exercise session 35:00 [3]