Training Log Archive: phatmax

In the 1 days ending May 15, 2017:

activity

time

miles

running

37:20

4.66

(8:01)

7.5

(4:59)

Exercise session

36:00

Total

1:13:20

4.66

7.5

1:13

0:00

running 37:20 [3] 7.5 km (4:59 / km)
shoes: Adidas adios

Home to The Strand and then back home

Exercise session 36:00 [3]

3 x 8 minute rounds and then 3 x 4 minute rounds. A hard morning