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Training Log Archive: phatmax

In the 1 days ending Oct 29, 2016:

activity # timemileskm+m
  Exercise session1 40:00
  running1 32:20 4.35(7:26) 7.0(4:37)
  Total1 1:12:20 4.35 7.0

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Sa

Saturday Oct 29, 2016 #

running 32:20 [3] 7.0 km (4:37 / km)
shoes: Kayano 22

Home to Hatt Reserve and back

Exercise session 40:00 [3]

Upper body, core and legs

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