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Training Log Archive: phatmax

In the 1 days ending Dec 13, 2015:

activity # timemileskm+m
  running1 1:10:30 9.32(7:34) 15.0(4:42)
  Total1 1:10:30 9.32(7:34) 15.0(4:42)

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Su

Sunday Dec 13, 2015 #

running 1:10:30 [3] 15.0 km (4:42 / km)
shoes: Kyano 21

Beautiful morning for a run. Comfortable run to Newport and then back around the water.

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