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Training Log Archive: phatmax

In the 1 days ending Aug 7, 2012:

activity # timemileskm+m
  running1 49:50 6.84(7:17) 11.0(4:32)
  Total1 49:50 6.84(7:17) 11.0(4:32)

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Tu

Tuesday Aug 7, 2012 #

running 49:50 [3] 11.0 km (4:32 / km)
shoes: saucony guide 4

Had dropped the car off for service early, so late afternoon run to pick it up. Took the long scenic route, including the last bit along the Yarra promenade

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