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Training Log Archive: phatmax

In the 1 days ending Aug 2, 2012:

activity # timemileskm+m
  running1 46:20 6.03(7:41) 9.7(4:47)
  Total1 46:20 6.03(7:41) 9.7(4:47)

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Th

Thursday Aug 2, 2012 #

running 46:20 [3] 9.7 km (4:47 / km)
shoes: saucony guide 4

Evening run, after a busy day. Nice to have the freedom of running.

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