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Training Log Archive: phatmax

In the 1 days ending Feb 1, 2011:

activity # timemileskm+m
  running1 53:50 7.21(7:28) 11.6(4:38) 150
  Total1 53:50 7.21(7:28) 11.6(4:38) 150

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Tu

Tuesday Feb 1, 2011 #

running 53:50 [3] 11.6 km (4:38 / km) +150m 4:22 / km
shoes: brooks trance9 mark 2

Lunchtime run along the public footpaths to Boscomb Down and back. Worked a bit harder on the climbs. Had to stop a couple of times to get the mud of the shoes

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