running 1:24:00 [3] 17.3 km (4:51 / km)
shoes: asics overdraft (red)
The week's LSR. Perfect morning, cool and clear. Out through jawbone reserve and then 2 laps of the old racecouse reserve before heading back. A couple of very large ships at anchor amid a sea of small fishing boats made for a great sight. Also a pair of pelicans on the rocks in the middle of the outlet channel.