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Training Log Archive: phatmax

In the 1 days ending Jan 25, 2009:

activity # timemileskm+m
  running1 1:24:00 10.75(7:49) 17.3(4:51)
  Total1 1:24:00 10.75(7:49) 17.3(4:51)

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Su

Sunday Jan 25, 2009 #

running 1:24:00 [3] 17.3 km (4:51 / km)
shoes: asics overdraft (red)

The week's LSR. Perfect morning, cool and clear. Out through jawbone reserve and then 2 laps of the old racecouse reserve before heading back. A couple of very large ships at anchor amid a sea of small fishing boats made for a great sight. Also a pair of pelicans on the rocks in the middle of the outlet channel.

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