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Training Log Archive: phatmax

In the 1 days ending Oct 3, 2007:

activity # timemileskm+m
  running1 46:20 6.28(7:23) 10.1(4:35)
  Total1 46:20 6.28(7:23) 10.1(4:35)

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Wednesday Oct 3, 2007 #

running 46:20 [3] 10.1 km (4:35 / km)
shoes: asics kyano 13 (red)

Lunchtime group run to docklands. Strong wind blowing down Lorimer St, so the outward leg was fairly easy. Down side was the last 3 k back along Lorimer were into the wind. Despite this managed a 40 sec. -ve split for the run.

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