running 46:20 [3] 10.1 km (4:35 / km)
shoes: asics kyano 13 (red)
Lunchtime group run to docklands. Strong wind blowing down Lorimer St, so the outward leg was fairly easy. Down side was the last 3 k back along Lorimer were into the wind. Despite this managed a 40 sec. -ve split for the run.