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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending May 25, 2015:

activity # timemileskm+m
  Orienteering1 1:46:47
  Kayaking1 1:21:00 3.31(24:27) 5.33(15:12)
  Total1 3:07:47 3.31 5.33

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Sunday May 24, 2015 #

Event: WCOC Pond Mountain
 

Orienteering 1:46:47 [3]

Not a bad time, once you subtract the 20 minute conversation I had with Donna Fluegal out on the course between #5 & #6.

Kayaking 1:21:00 [3] 5.33 km (15:12 / km)

With J-J on Bantam Lake on the way home from Pond Mountain

Brown - Splits

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