Training Log Archive: nancy

In the 7 days ending May 30, 2015:

activity

time

miles

Orienteering

3:00:28

2.17

3.5

Kayaking

1:21:00

3.31

(24:27)

5.33

(15:12)

walking on treadmill

30:00

1.75

(17:09)

2.82

(10:39)

Weights

16:00

Total

5:07:28

7.24

11.65

3:07

0:00

Event: UNO meet - Pawtuckaway SP

Orienteering 1:13:41 [3] 3.5 km (21:03 / km)

In between some personal errands and Stephen's Senior Prom, we found time to run up to Pawtuckaway. Hot and buggy. But still fun

Weights 16:00 [3]

walking on treadmill 30:00 [3] 1.75 mi (17:09 / mi)

I'm a wimp. Don't like heat and humidity so headed to the air-conditioned gym

Event: WCOC Pond Mountain

Orienteering 1:46:47 [3]

Not a bad time, once you subtract the 20 minute conversation I had with Donna Fluegal out on the course between #5 & #6.

Kayaking 1:21:00 [3] 5.33 km (15:12 / km)

With J-J on Bantam Lake on the way home from Pond Mountain