Training Log Archive: ashchristine

In the 7 days ending Oct 22, 2023:

2:52

0:00

10 AM

Running 2:03:42 [3] 6.15 mi (20:07 / mi) +626ft 18:21 / mi
ahr:144 max:177

Event: ROC - Stony Brook State Park

12 PM

Running 1:36:57 [3] 3.62 mi (26:45 / mi) +960ft 21:23 / mi
ahr:154 max:197

8 AM

Note
weight:133.1lbs

9 AM

Note
weight:132.6lbs

5 PM

Running 54:32 [3] 3.92 mi (13:55 / mi) +109ft 13:34 / mi
ahr:174 max:192

Running 19:33 [3]
ahr:132 max:163

Running 1:38:06 [3]
ahr:136 max:187