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Training Log: ashchristine

In the last 7 days:

activity # timemileskm+ft
  Running6 14:21:47 27.38(31:28) 44.07(19:33) 5014
  Total6 14:21:47 27.38(31:28) 44.07(19:33) 5014
averages - weight:128.4lbs
«
12:18
0:00
FrSaSuMoTuWeTh

Thursday Jun 20 #

9 AM

Note
weight:126.3lbs

2 PM

Running 13:54 [3] 0.42 mi (33:08 / mi)
ahr:85 max:98

Wednesday Jun 19 #

6 PM

Running 39:56 [3] 4.88 mi (8:11 / mi) +299ft 7:44 / mi
ahr:181 max:196

Tuesday Jun 18 #

10 AM

Running 14:31 [3] 0.52 mi (28:03 / mi)
ahr:97 max:117

12 PM

Running 11:06 [3] 0.27 mi (40:53 / mi)
ahr:95 max:112

2 PM

Note
weight:128.4lbs

Monday Jun 17 #

8 AM

Running 22:00 [3] 2.01 mi (10:58 / mi)
ahr:159 max:181

Running 21:40 [3] 0.82 mi (26:31 / mi)
ahr:115 max:135

10 AM

Note
weight:129.9lbs

3 PM

Note
weight:128.9lbs

Sunday Jun 16 #

2 PM

Note
weight:130.6lbs

Saturday Jun 15 #

5 AM

Running 12:18:40 [3] 18.47 mi (39:59 / mi) +4715ft 32:12 / mi
ahr:107 max:164

Friday Jun 14 #

7 AM

Note
weight:126.6lbs

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