Training Log Archive: ashchristine

Running 8:57 [3] 0.11 mi (1:23:45 / mi)
ahr:85 max:97

Running 3:07 [3] 0.03 mi (1:49:02 / mi)
ahr:81 max:90

Running 1:03:22 [3] 5.01 mi (12:39 / mi) +70ft 12:29 / mi
ahr:176 max:193

Running 18:21 [3] 0.69 mi (26:36 / mi) +16ft 26:01 / mi
ahr:124 max:141

Running 19:14 [3] 1.62 mi (11:52 / mi)
ahr:167 max:193

Running 14:05 [3] 0.36 mi (38:41 / mi)
ahr:97 max:113

Note
weight:133lbs

Running 20:03 [3] 0.59 mi (33:45 / mi) +17ft 32:51 / mi
ahr:114 max:133

Running 16:10 [3] 1.06 mi (15:11 / mi)
ahr:157 max:173

Running 4:08 [3] 0.18 mi (23:20 / mi)
ahr:130 max:141

Running 2:03:42 [3] 6.15 mi (20:07 / mi) +626ft 18:21 / mi
ahr:144 max:177