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Training Log Archive: dolph

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Mountain-Bike1 1:12:00 10.69(8.9/h) 17.2(14.3/h) 430
  Total1 1:12:00 10.69(6:44) 17.2(4:11) 430

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Mo

Monday Nov 30, 2020 #

Mountain-Bike 1:12:00 intensity: (15:00 @1) + (42:00 @2) + (15:00 @3) 17.2 km (14.3 kph) +430m

Trail Spass über Mittag am Geissberg und runter vom B. Randenturm ri. Engi.

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