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Training Log Archive: dolph

In the 1 days ending Feb 6, 2019:

activity # timemileskm+m
  Indoor Cycling1 40:00 13.05(19.6/h) 21.0(31.5/h)
  Stretching & Mobilisation1 10:00
  Total1 50:00 13.05 21.0
  [1-5]1 40:00

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Wednesday Feb 6, 2019 #

Indoor Cycling 40:00 intensity: (20:00 @2) + (20:00 @3) 21.0 km (31.5 kph)

20‘ Kraftausdauer.
Avg 175W

Stretching & Mobilisation 10:00 [0]

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