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Training Log Archive: dolph

In the 1 days ending Jun 26, 2018:

activity # timemileskm+m
  Road Bike1 1:05:00 17.96(16.6/h) 28.9(26.7/h) 380
  Total1 1:05:00 17.96(3:37) 28.9(2:15) 380

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Tu

Tuesday Jun 26, 2018 #

Road Bike 1:05:00 intensity: (10:00 @1) + (34:00 @2) + (10:00 @3) + (9:00 @4) + (2:00 @5) 28.9 km (26.7 kph) +380m

Lunch Ride; Albis retour. Am Albis einen Test gemacht. Hatte 10:10 (283W), ca. 50sec/9% langsamer als meine PB von 2012 und 2014.
NP 208W
TSS 73

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