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Training Log Archive: dolph

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Cyclocross Bike1 1:11:00 14.17(12.0/h) 22.8(19.3/h) 420
  Total1 1:11:00 14.17(5:01) 22.8(3:07) 420

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Su

Sunday Oct 2, 2016 #

Cyclocross Bike 1:11:00 intensity: (26:00 @1) + (40:00 @2) + (5:00 @3) 22.8 km (19.3 kph) +420m

Lockere Gravel Runde zum Forchdenkmal

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