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Training Log Archive: dolph

In the 1 days ending Jun 13, 2014:

activity # timemileskm+m
  Road Bike1 1:14:00 22.06(17.9/h) 35.5(28.8/h) 550
  Total1 1:14:00 22.06(3:21) 35.5(2:05) 550

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Fr

Friday Jun 13, 2014 #

5 AM

Road Bike 1:14:00 intensity: (51:00 @2) + (20:00 @3) + (3:00 @4) 35.5 km (28.8 kph) +550m

Early bird mit Ivo, bewusst moderat gefahren.

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