Training Log Archive: dolphIn the 1 days ending Nov 9, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 9, 2011 #
Strength 30:00 [1]
Over lunch
Cyclocross Bike intervals 35:00 10.0 km (17.1 kph) +400m
Limited motivation for a training tonight, in particular as I had to do it on my own. Therefore did a very short (but still tough) one; 4x Dolder Waldhaus-Dolder Eisbahn, some 50m running with the bike in between. Plan was 5x but I actually had already enough after 1...