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Training Log Archive: dolph

In the 1 days ending Feb 10, 2005:

activity # timemileskm+m
  Running1 1:04:00 7.46(8:35) 12.0(5:20) 250
  Total1 1:04:00 7.46(8:35) 12.0(5:20) 250

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Th

Thursday Feb 10, 2005 #

Running 1:04:00 [2] 12.0 km (5:20 / km) +250m 4:50 / km
shoes: Adidas Supernova Control

Lunch run with Christian, we wanted to run up to Etzel but my legs were so sore from yesterday that we ran down to Altendorf and then along the lake back.

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