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Training Log Archive: dolph

In the 1 days ending Jan 19, 2005:

activity # timemileskm+m
  Running1 48:00 4.97(9:39) 8.0(6:00) 350
  Total1 48:00 4.97(9:39) 8.0(6:00) 350

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Wednesday Jan 19, 2005 #

Running 48:00 [2] 8.0 km (6:00 / km) +350m 4:55 / km
(injured) shoes: Adidas Cushion Control

Lunch run, alone, up to the cottage below Meinrad and back. Knee didn't hurt much, I think I'm on the way up again, strike! :-)

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