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Training Log Archive: dolph

In the 1 days ending Dec 15, 2004:

activity # timemileskm+m
  Strength1 15:00
  Swimming1 15:00
  Total1 30:00

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Wednesday Dec 15, 2004 #

Strength 15:00 [2]
(injured)

Aqua fit in Schmerikon Swimhall. Knee hurted very much on Tuesday, could hardly walk down stairs.

Swimming 15:00 [3]

With Ronny, sauna afterwards.

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