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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Apr 9, 2004:

activity # timemileskm+m
  Orienteering1 37:00 4.04(9:10) 6.5(5:42) 2516 /21c76%
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 47:00 4.66(10:05) 7.5(6:16) 2516 /21c76%

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Fr

Friday Apr 9, 2004 #

Running 10:00 [2] 1.0 km (10:00 / km)

Warm-up, got to the start rather late.

Orienteering 37:00 [4] 6.5 km (5:42 / km) +25m 5:35 / km
spiked:16/21c

1. stage Holland-OL. H21E. Good start, some hesitations after I caught Dani, then well again, 40sec. mistake due to wrong mapping. ca. 2min mistakes. winning time by Päde 34min! 4th

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