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Training Log Archive: dolph

In the 1 days ending Jun 1, 2003:

activity # timemileskm+m
  Running1 1:01:50 9.01(6:52) 14.5(4:16) 230
  Total1 1:01:50 9.01(6:52) 14.5(4:16) 230
averages - sleep:5

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Su

Sunday Jun 1, 2003 #

Running 15:00 [1] 2.5 km (6:00 / km) +50m 5:27 / km
slept:5.0 (sick)

Jogging to Hovslätt and back. Have this dizzy feeling again! Sh...

Running 46:50 [3] 12.0 km (3:54 / km) +180m 3:38 / km

5x 2.4km track in Hovslätt mDl. Good feeling. Splits; 9:33, 9:16, 9:22, 9:18, 9:20.

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